Calories expended through physical activity such as workouts and daily movement..
The calories your body burns at rest to maintain basic physiological functions..
Calories burned at complete rest..
Force of circulating blood on artery walls..
Proportion of fat, bone, and muscle in the body..
Proportion of fat relative to total body weight..
Weight to height ratio indicating healthy or unhealthy ranges..
Ranges of beats per minute used to gauge intensity..
Heart Rate Variability measures the variation in time between heartbeats and is used to gauge recovery status..
The number of heart beats per minute when you are at rest, used to monitor general fitness and recovery..
Number of steps taken in a day or workout..
VO2 Max represents the maximum amount of oxygen your body can use during intense exercise..
Maximum ability to use oxygen during prolonged exercise..
Anaerobic threshold marks the intensity where aerobic energy production gives way to greater anaerobic contribution.
Capacity to sustain activity for long periods..
Point at which lactate builds faster than it can be cleared..
Process of adopting new habits over time..
Defining clear, measurable fitness objectives..
Creating routines that become automatic..
Ability to recover from setbacks and stay motivated..
Awareness of how mental state affects movement..
Techniques to control emotional and physical strain..
A state of complete physical, mental, and social well-being..
Active movements that increase mobility before exercise..
Ability of muscles to lengthen effectively..
Ability to move joints freely through full ranges of motion..
Exercises that enhance joint range and control..
Assessments that identify mobility issues..
Uneven strength or mobility between sides or muscles..
Holding positions to lengthen muscles after activity..
Light activity done before workouts to prepare the body..
Light sets that prepare muscles for heavier work..
Eating fewer calories than you burn to lose weight..
Consuming more calories than you burn to gain mass..
Measure of how quickly foods raise blood sugar levels..
Maintaining adequate fluid intake..
Monitoring daily protein, carb, and fat intake..
Protein, carbohydrates, and fats in the diet..
Processes that convert food to energy..
Vitamins and minerals required in small amounts..
Consumed calories minus active and basal expenditure, showing overall energy balance..
Guidance on diet choices to support health goals..
Planning meals around workouts for best effect..
Amount of dietary protein consumed each day..
A day of increased calorie intake designed to replenish energy stores and support metabolism during dieting phases..
Adjusting training intensity and volume based on real-time performance and recovery signals..
A planned reduction in training intensity and volume to facilitate recovery and long-term progress..
Long-term training period covering many mesocycles..
Block of several microcycles with a specific focus..
Smallest unit of a training plan, typically one week..
Brief phase of excessive training before tapering..
Structured training phases to optimize progress..
Custom workouts tailored to individual needs..
Speed at which the body responds to training..
How often each muscle group is worked..
Difficulty level of each exercise bout..
Record of workouts used to track progress..
How workouts are divided across the week..
Total work completed, often sets times reps..
Low-intensity movement that aids healing..
Loss of fitness after a period without training..
Strategies to avoid training setbacks..
Speed at which heart rate drops after exercise..
Duration needed for muscles to repair and adapt..
Massage techniques using rollers or balls..
Habits that promote restorative sleep..
Monitoring sleep quality and duration..
Stability and power generated from abdominal and back muscles..
Compound lift pulling weight from the floor to hip level..
Focusing on the lowering phase of an exercise..
Increase in muscle size from training stimulus..
Automatic performance after repeated practice..
Explosive movements like the snatch and clean and jerk..
Gradually increasing stress on the body to gain strength..
Heaviest weight that can be lifted for a set reps..
Benchmarks that compare lifting ability to peers..
Workouts focused on improving force production..
Software that adapts plans using artificial intelligence..
Using bodily signals to adjust training..
Automated responses that answer user questions..
Graphs and charts that show progress..
Using metrics to guide workout decisions..
Centralized display of progress and stats..
Forecasting results from historical data trends..
Using recorded footage to improve form..
Remote guidance delivered through digital tools..
Gadgets that monitor health and activity..
Data collected from fitness trackers and sensors..
System that personalizes training based on feedback..
Series of exercises performed in rotation with minimal rest..
Short phrases that correct technique..
Exercises that mimic real-life movements and activities..
Alternating periods of intense activity and rest..
Explosive exercises like jumps or hops..
Breaks taken between sets or exercises..
Rate of Perceived Exertion is a subjective scale for measuring workout intensity..
Short bursts of maximal running separated by rest..
Performing two exercises back-to-back without rest..
Controlling the speed of each movement phase..
Amount of work completed within a time frame..
