HRV Health & Fitness · Performance Intelligence

maximize
performance

Transform your health metrics into actionTransform your health metrics into action

Titan ✕ Apple Health
DownloadLearn more›
Today dashboard with Titan Age, recovery, sleep, exertion, and energy
Recovery

Ready to train

HRV and resting heart rate against your baseline

Recovery score with HRV and resting heart rate
Vitals

On your wrist

HRV, RHR, breathing, and SpO₂ against your usual

Titan on Apple Watch showing HRV, resting heart rate, respiratory rate, and blood oxygen against your usual range
Today

One quick glance

Titan Age and today's Recovery, Sleep, and Exertion

Titan on Apple Watch showing Titan Age 31.0 and today's Recovery, Sleep, and Exertion rings
Sleep

Last night

Stages, debt, and consistency

Sleep score and last night's stages
Titan Age

Your body's age

See how your habits compare with your chronological age

Start Your JourneyLearn more›
Titan Age compared with chronological age
Workouts

Every session counted

Sessions, load, and history from Apple Health

Learn more›
Workouts calendar with active days and top efforts

Features

Vitals

Know your normal

HRV, RHR, breathing, and blood oxygen

Vitals overview with HRV and resting heart rate
Trends

The long view

Training, recovery, and body over weeks

Trends for training load and recovery
Stress

Calm or strained

Daily and sleep stress from your wearables

Daily stress score
Heart Rate Zones

Effort by zone

Time in zone from recorded activity

Heart rate zones from recorded activity
Net Energy

Eaten versus burned

Calories in, calories out, and macros

Net energy with calories in and out
Steps

Daily movement

Daily steps against your goal

Daily steps against your goal
Battery

Energy in reserve

Phone battery alongside the rest of the day

Phone battery alongside the day

Ready to go Pro

FreeStart here
ProFull experience
Price
FREE
$10/year
Today
Daily dashboard
Daily dashboard
Titan Age
Latest weekly estimate
Up to 52 weeks
Recovery
7 days
60 days
Sleep
7 nights
60 nights
Exertion
7 days
60 days
Training load
7 days
Up to 1 year
Heart rate zones
This week
Up to 1 year
Workouts
Last 7 days
Unlimited history
Vitals
7 days
6 months
Stress
7 days
60 days
Steps
7 days
60 days
Net Energy
7 days
60 days
Trends
7-day charts
Up to 1 year
Journal insights
3 habit previews
All tracked habits
Apple Watch
Included
Included
Widgets
Included
Included
Start Free
Go Pro

Titan for teams

Individual insight.
Team-wide coaching.

Every athlete gets Titan. Coaches get a shared view of recovery, sleep, and training, so they know who’s ready and who needs a closer look.

Talk to us
Team overviewToday
AthleteRecoverySleepExertion
Alex928h 12m6.8
Sam656h 48m8.2
Jordan385h 56m4.1
And even more
Lock Screen WidgetsSleep ConsistencyOn-Device PrivacyStrength LoggingHeart Rate ZonesComplicationsCustom ZonesStress AlertsAnnual RecapHabit InsightsPace of AgingTraining LoadShare CardsApple WatchNet EnergyDark ModeSleep DebtOura SyncRest ModeWorkoutsApp IconsRecoveryCalendarTitan AgeExertionJournalWidgetsBatteryVO₂ MaxTrendsStressVitalsStepsSleepHRV
ReadingAll stories›
Training

VO2 Max and Aerobic Capacity Explained

Training

Muscle Building Guide for High Quality Hypertrophy

Recovery

HRV and Recovery Readiness

Training

Wearables, Data Quality, and Interpretation

Guides

Setup

Help