Answers for every step
Guides for wearables, Apple Watch, coaching, metrics, recovery, training, and nutrition in Titan.
Getting started with Titan
Titan sets itself up in a short run of onboarding screens.
Apple Watch support in Titan
Titan builds its scores from the data your Apple Watch saves to Apple Health.
Choosing data sources per metric
Titan reads from every app and device that writes to Apple Health unless you tell it otherwise.
Connecting Oura directly
Titan can pull data from your Oura account with a Personal Access Token and write it into Apple Health.
Titan on Apple Watch
The Titan watch app puts your Today results on your wrist.
Titan on Apple Watch is not updating
The Titan watch app shows the results Titan on iPhone calculated and sent.
Titan widgets on Apple Watch
The Titan widget puts one saved score on your wrist without opening the app.
Using Oura with Titan
Oura data reaches Titan by two routes.
Using Whoop with Titan
Titan reads Whoop data through Apple Health.
Wearables that work with Titan
Titan reads your health data from Apple Health, so any device or app that writes to Apple Health can feed it.
Widgets and Lock Screen
Titan has three iPhone widgets, one each for Recovery, Exertion, and Battery, and each works on the Home Screen and the Lock Screen.
Activity in Titan Age
Activity shows how everyday movement and recorded training contribute to Titan Age.
Battery
Battery is an energy level from 5 to 100.
Fitness in Titan Age
Fitness adds aerobic fitness and body composition to Titan Age.
How the Recovery score works
Recovery is a 0 to 100 score for how ready your body is to train today.
Personal baselines
Titan scores your HRV and heart rate against your own history.
Personalized metrics reference
Each section below covers one Today card in screen order.
Recovery in Titan Age
Recovery connects your sleep pattern with your heart rate at rest and after exercise.
Steps and your step goal
Titan reads your daily step count from Apple Health and compares it with a goal you set.
Stress score
Stress shows how far your heart rate ran above your usual resting heart rate, and your HRV below your usual HRV, while you were awake and outside a workout.
Titan Age explained
Titan Age brings your sleep, daily movement, training, and fitness into one view of your progress.
Vitals on Today
Today shows four vitals from Apple Health, each on its own tile, and a tap on any tile opens the Vitals screen with their history.
Exertion score
Exertion is Titan's measure of the effort you accumulate in a day, on a scale from 0 to 10.
Exertion target and stretch target
Titan gives you a daily Exertion target on the same 0 to 10 scale as your Exertion score.
Heart rate zones and max heart rate
Titan sorts your heart rate into five zones, each a band of percentages of your max heart rate.
Recording workouts on your Apple Watch
Record workouts with the Workout app on your Apple Watch, or with any watch app that saves to Apple Health, and Titan reads them from Apple Health.
Strength workouts in Titan
Titan reads strength sessions from Apple Health, the same way it reads runs and rides.
The Workouts screen
The Workouts screen collects every workout in Apple Health and sorts it by week, month, and year.
Training balance in Trends
Training balance shows whether your effort has been running ahead of your recovery or behind it.
Training goal and Rest Mode
Your training goal tells Titan how hard you plan to train right now.
Training load and load ratio
Training load is Titan's running total of the cardio work you have done, built from the minutes you spend in each heart rate zone during workouts.
Choosing your sleep source
Titan reads sleep from Apple Health, and several apps and devices can write sleep there at once.
How the Sleep score works
Titan scores each night of sleep from 0 to 100 from three weighted parts.
How Titan decides which sleep counts for a day
Titan builds one sleep session for each day from the sleep samples in Apple Health.
Managing Recovery and Stress day to day
Recovery and Stress tell you how hard to push on a given day.
Recovery settings
Recovery needs very little setup.
Sleep consistency and target wake time
Sleep consistency measures how close each night's time asleep is to your recent typical night.
Sleep debt, sleep need and the debt threshold
Sleep debt in Titan is the number of hours you slept short of your sleep need on a single night.
Reading the Trends screen
Trends shows how your training and recovery changed over a period you choose.
The Daily Report and reviewing progress in Trends
Titan gives you two ways to follow your progress.
Track your long-term progress in Titan
Titan shows long-term progress in three places.
Changing your body with Fuel and Titan
Changing your body composition means managing what you eat and what your training and recovery do with it.
Net Energy, calories burned and macros
Net Energy is the food energy you logged today minus the energy you burned.
Nutrition planning with Fuel
Titan has no food log.
Home Screen quick actions and links
Touch and hold the Titan icon on your Home Screen to add a reading to Apple Health or jump to a screen.
Notifications and alerts
Titan can send six notifications.
Reading the Today screen
Titan opens to the Today screen, and every score in the app starts from a card on it.
Resync, caches and large histories
Titan saves past scores so Today and the detail screens load fast.
Set up Apple Health for Titan
Apple Health connects the measurements from your watch, tracker, and other apps to Titan.
Titan's Health permissions
Titan builds every score from Apple Health, so the first thing it asks for is Health access..
Units and appearance
App Preferences controls how Titan displays numbers, colors and workout charts.
Where your data lives
Titan has no account and no sign-in.
Your profile and the You screen
You holds your profile, your daily targets and a summary of your Apple Health data.
Custom Journal tags
Titan ships with 15 system tags, and you can add your own for anything they miss, such as a supplement or a training variable.
How Journal impact is calculated
Journal Insights ranks your tags by how far a score moves on days you used them.
Using the Journal
The Journal is where you record what happened on a day, such as alcohol, a late meal, or travel, so Titan can compare those days with your Recovery and Sleep.
A workout is missing or exertion looks too low
Titan builds Exertion from the workouts in Apple Health and the heart rate recorded during them.
Exporting diagnostics for support
Titan can build a diagnostics report that shows support how the app is set up on your iPhone.
Health Access Needed and denied permissions
Titan shows a banner at the top of Today when it can't read Apple Health.
HRV not showing
Titan needs HRV readings from Apple Health to show HRV, score Recovery and track Stress.
Notifications not arriving
Most Titan notifications are off until you turn them on, and Titan checks its alerts only when Today refreshes.
Recovery score missing or looks wrong
Recovery needs overnight HRV and heart rate from Apple Health, plus enough measured nights to build your baseline.
Sleep missing or from the wrong source
When a night is missing, split, or credited to the wrong tracker, one of five rules usually explains it.
Titan Age missing or not updating
Titan Age needs your date of birth and a completed Monday to Sunday week.
Why past scores changed
Titan saves a score for every day, then recalculates recent days as new data and settings arrive.
Manage or cancel your subscription
Apple bills every Titan subscription, so you change or cancel it on Apple's subscriptions page.
Restore purchases
Restore brings back a subscription or lifetime unlock you already bought, such as after a reinstall or a new iPhone.
Titan Pro plans
Titan Pro comes in two plans.
