Adaptive plan generation and difficulty prediction adjust training intensity; weekly check-ins refine your upcoming workouts..
Chat with the AI for guidance and receive daily metric analysis via Siri Shortcut..
Use Titan's 24-week program to reduce body fat, build strength, and track your improvements across workouts, nutrition, and recovery..
Titan aggregates steps, HRV, resting heart rate, sleep hours, and energy expenditure into a concise dashboard..
Visualize active, basal, consumed, and net calories with trend insights on the Metrics Dashboard..
Titan empowers you with a suite of personalized health and performance metrics, designed to help you understand your body, optimize your routines, and reach your goals.
Titan Age is a unique health metric that estimates how your lifestyle and habits are affecting your biological age compared to your actual age.
Built-in troubleshooting for plateaus, recovery formulas, and AI-driven auto-regulation of training sessions..
Follow progressive, phase-based training programs that track your exercise history and guide each workout..
Guide your workouts from the wrist, track heart rate zones and calories, and get reminders when it is time to train..
During gym sessions, receive real-time feedback, log sets and reps, and monitor heart rate zones directly on Apple Watch..
The Apple Watch Series and Apple Watch Ultra are powerful tools for tracking health and fitness data, seamlessly syncing this information to the Apple Health app via HealthKit.
When users connect their Oura Ring to the Oura app and enable Apple Health integration, a variety of health and activity data points are synced to Apple Health.
Titan currently supports the following wearables for health and fitness data integration:
When users connect their Whoop wearable to the Whoop app and enable Apple Health integration, a range of health and fitness data is synced to Apple Health.
