The Journal is where you record what happened on a day, such as alcohol, a late meal, or travel, so Titan can compare those days with your Recovery and Sleep. Each tag belongs to the day and night it describes, and Journal Insights measures it against the scores for that day.
01The day you are tagging
The Journal opens on yesterday, so a morning check-in records the day that just ended. The screen heading reads "Tag What Happened Yesterday".
The date at the top shows the day you are editing, for example "Wednesday, Sep 23". Tap it to open Select Day, pick any date on the calendar, and tap Done. The tags then reload for that date.
02Tagging a day
Each tag is a chip. Tap a chip to add that tag to the selected day. Tap it again to remove it. Titan saves every tap at once, and there is no Save button. A day holds each tag once, so tapping Alcohol twice on the same day does not count two drinks.
Pull down on the screen to reload the tags for the selected day.
03The 15 built-in tags
Every Titan install starts with these tags, in this order.
- Alcohol
- Caffeine
- Job Stress
- Late Meal
- Life Stress
- Massage
- Meditation
- Menstruation
- Nap
- Sexual Activity
- Sickness
- Travel
- Vacation
- Vaccination
- Yoga
Tags you create yourself appear after the built-in ones. Tap + Add/Edit at the bottom of the Journal to create or manage them. Journal tags covers custom tags and deleting tag history.
Every tag in your history is one you added by hand.
04Where your tags are stored
Titan saves tags in its own database on your iPhone. They are not written to Apple Health and they are not sent to a server. Deleting Titan deletes its database, which removes your tag history.
05Seeing what your tags do
Tap Journal Insights at the bottom of the Journal to see how tagged days compare with untagged days for Recovery and Sleep. The analysis covers the last 60 days. A tag used on fewer than 3 of those days is listed under Low Confidence. Journal Insights explains the calculation.
06The daily tagging reminder
Titan can send a notification every day at 09:00 titled "Journal Reminder" with the text "Tag yesterday's factors to improve correlation quality." The reminder is off until you turn it on.
- On Today, tap your avatar to open You.
- Tap the bell to open Notifications.
- Turn on Allow Notifications, and allow notifications in iOS when asked.
- Under Other Notifications, turn on Daily Tagging Reminder.
The time is fixed at 09:00. If the reminder does not arrive, see notifications.
