The Workouts screen collects every workout in Apple Health and sorts it by week, month, and year. It also scores the effort of each session and suggests workouts for your training goal.
01Sections of the Workouts screen
Tap the Workouts card on Today to open the screen. The card shows how many workouts you logged this week.
This week
The top row shows Sessions, Distance, and Duration for the current week. Tap any of the three to split it by activity type. The Weekly activity chart plots active minutes for each day so far.
Calendar and session lists
The calendar shows one month. Use the arrows to change months, and tap a day to list its sessions with a count and total time. Recent sessions lists your five latest workouts. All sessions groups every workout by month, filtered by the Workout Type and Year menus.
Workout Suggestions
The card shows three ideas for your training goal. Each one gives the activity, the reason it fits, and a target such as "Zone 2 · 118–135 bpm · 60–120 min", with bpm taken from your current heart rate zones. See All lists every suggestion, and Edit Types opens the list of activity types.
Progress and effort breakdowns
Active days counts the days with a workout in the calendar month. Week streak counts consecutive weeks, starting Monday, with at least one workout, going back from this week up to 52. Top Efforts ranks your six hardest workouts for This Week or This Month. A This Week and This Month picker drives four cards, Number of Workouts, Active Time, Distance, and Energy Burned. Each compares against the previous period and breaks down by activity. A recap card covers the month before the calendar month, with Most Frequent, Most Time Spent, and Top Calorie Burn.
Workout detail
Tap any workout for duration, energy, distance, end time, an Effort card with Exertion and Load, average and max heart rate, time in each zone, pace or speed, laps, elevation, and the source.
02How Titan scores one workout
Titan multiplies each minute of heart rate zone time in the workout by its zone number, 1 for Zone 1 through 5 for Zone 5. The sum is the Load. Exertion equals 10 multiplied by one minus e raised to negative Load divided by 100. Any Load above zero scores at least 1.0. Top Efforts ranks by this stored score. A workout Titan has not scored yet ranks by energy burned.
A workout with no heart rate samples gets a Load equal to its minutes multiplied by an activity multiplier.
| Activity category | Load per minute |
|---|---|
| Endurance | 1.0 |
| Mixed | 0.95 |
| Strength | 0.9 |
| Mobility | 0.65 |
| Other with distance | 0.95 |
| Other without distance | 0.8 |
| Other renamed to sauna or steam | 0.5 |
A 60 minute strength session with no heart rate gets a Load of 54. If you open a workout before Titan stores its score, the detail screen estimates one from zone time, or from 1.5 Load per minute without heart rate. Daily totals are covered in Exertion score.
03Hiding suggestions and excluding types
Titan orders nine suggestions by your training goal. Peak Training leads with Tempo Run, HIIT Session, and Endurance Ride. Tapering and Injured or Resting lead with Recovery Walk, Mobility Yoga, and Technique Swim.
To hide the card, tap your avatar on Today to open You, tap the Your Training tile, and turn on Hide Workout Suggestions.
To drop an activity type, tap Edit Types on the card, or tap Workout Suggestions on Your Training. Swipe left on a type to delete it. Tap Edit, then Reset, to restore every type.
04Rename Other Workout
Apple Health files sauna and similar sessions under the Other workout type. Rename Other Workout on Your Training gives that type your own label across Titan, up to 28 characters. A blank label reverts to Other.
A label containing "sauna" or "steam", in any case, switches the icon to a thermometer. It also lowers the multiplier for Other workouts without heart rate or distance from 0.8 to 0.5. Scores Titan already stored keep their old value.
05Chart styles
Settings > App Preferences > Charts sets two styles for the workout detail screen. To open Settings, tap your avatar on Today, then tap the gear on You.
- Workout Heart Rate Chart offers Colored Dots, Range Bar, or Colored Line. The default is Colored Line.
- Workout Speed Chart offers Bar or Line. The default is Line.
If a workout is not on this screen, see missing workout.
