You holds your profile, your daily targets and a summary of your Apple Health data. This article covers how to open it, what each field does, and what each card shows.
01Open You
Tap your avatar in the top left corner of Today. You has two buttons in the top right corner. The bell opens Notifications and the gear opens Settings.
02Edit your profile
The first card shows your name and your age. Titan reads your age from the date of birth in Apple Health. Tap the card to open Your Profile. Tap Save to keep changes. The back button discards them. Save stays disabled while the name is empty.
- Edit Photo sets your profile photo, which also becomes your avatar on Today.
- Full Name appears on the You card.
- Health Goal offers Lose Weight, Gain Muscle and Build Endurance. Titan stores your choice and shows it on this screen. No score or target reads it. Your training goal is the setting that drives Target Exertion.
Daily targets
| Target | Range | Step | Default |
|---|---|---|---|
| Sleep Goal | 4 to 12 h | 0.5 h | 8 h |
| Daily Step Goal | 1,000 to 30,000 | 500 | 10,000 |
Sleep Goal is the target duration in your Sleep Score and the target hours on the Sleep detail. When you change it, Titan recalculates recent Sleep Scores. Sleep debt uses the separate Sleep Debt Threshold, covered in sleep debt.
Daily Step Goal sets the goal on the Steps card on Today, the goal line in the Steps detail, and the On Track percentage in Your Fitness.
Health Details
Your Profile ends with Age, Sex, Blood Type, Skin Type, Height and Weight. Titan reads them from Apple Health and cannot edit them. Change them in the Health app.
03Your Training
This card shows your training goal and how many workouts Apple Health recorded in the last 7 days, against your Sessions per Week target. Tap it to open Your Training. It holds the goal, Sessions per Week from 1 to 30, Rest Mode, Hide Workout Suggestions, your maximum heart rate and Heart Rate Zones, and the Number of Workouts Titan reads for Training Load.
04Summary cards
Each card opens a detail screen. While Titan reads Health, grey placeholders hold each value's place. A row that reads No data means Apple Health has no value for that measurement yet.
Your Fitness
The card lists VO₂ Max, HRV Baseline and RHR Baseline above a 30-day VO₂ max chart and a bar that places your VO₂ max against norms for your age and sex. Each baseline is the median of your daily values over the Recovery window, which is 60 days by default. A baseline needs at least 7 days of data covering 60% of the window. Until then the tile reads "Not enough nights for a baseline". The detail screen adds Resting HR, HRV, Walking Speed, Resp Rate, Blood O₂, Steps This Week and On Track. On Track is your last 7 days of steps divided by seven times your daily step goal. See baselines.
Body & Measurements
The card shows your latest weight with a 30-day chart. The detail screen adds Lean Body Mass, Body Fat, Height and BMI. Titan estimates lean body mass as weight times one minus body fat percentage. Log Weight on the detail screen saves a new weight to Apple Health.
Your Year
The card counts your workouts this calendar year. The detail screen recaps the year's workouts, active time, distance and energy, your most frequent activity and the activity you spent the most time on. Two tables follow. This Year lists Steps, Active Energy, Workouts and Avg Sleep. Activity · Last 7 Days lists the same four for the past week.
05Settings and help
The gear on You opens Settings. Below the summary cards, How Titan Works explains the scores and Titan's data and privacy notes, and Latest Updates lists recent release notes. Help & Feedback opens Help & Support, where you can contact support, export a diagnostics report and open iOS Settings. Settings has the same Help & Support row under About & Legal. You can also use the contact page.
